Acai Berry Contains Antioxidants, Vitamins and Minerals for Optimal Health Acai berry is well known among Hollywood celebrities who have made it their job to look and feel their best. It has also caught on with the general public and especially health conscious consumers worldwide who want an all natural energy boost and the protective power of antioxidants. The abundance of vitamins, minerals, antioxidants and other nutrients in this Brazilian fruit can boost a sluggish metabolism and reduce appetite. Acai berry may also help eliminate toxic build up and reduce bloat. Here are some nutritional facts about acai berry that may interest you. Antioxidants - Acai berry contains a high concentration of antioxidants that help protect the body from free radical damage. Free radicals are highly toxic molecules that can damage healthy cells in the body. Free radicals are constantly formed as a natural part of body chemistry and are believed to accelerate the progression of age related diseases. - The antioxidant compounds found in acai berry can decrease cell destruction, which slows the aging process and helps to keep the body free from disease. Research shows that individuals who consume a diet rich in antioxidants live longer and healthier lives. With new scientific study and a better understanding of antioxidants, we can live longer and live well, in bodies that stay healthy and strong. Amino Acids - Nutrition studies show that acai berry contains a unique composition of amino acids that the body uses to make proteins. Researchers at the University of Illinois found that women who ate more protein but the same number of calories, lost more weight and retained more lean body mass. - Amino acids are necessary for endurance, strength, muscle development and sustained energy. They also regulate hormones that control your appetite and help you burn calories. As a result, amino acids are one of the most important components of a healthy diet. Anthocyanins - Scientists have discovered that acai berry contains anthocyanins which are what give the berries their dark purple color. Increased consumption of anthocyanins is recommended due to their anti-aging and anti-inflammatory properties. Studies have shown that heart disease can be reduced by consuming foods containing anthocyanins. Fiber - It is well known that fiber plays an important role in regulating the digestive tract. The fiber in this purple fruit from the Amazon has been shown to promote quicker movement of food through the intestinal tract resulting in a healthier elimination process. - Acai berry helps to cleanse and flush out toxins and waste stored inside your colon, liver and entire digestive system. This is the main reason why you may feel bloated, tired and sluggish. Essential Fatty Acids - The fatty acid content of acai berry is similar to that of olive oil. It is rich in monounsaturated oleic acid that is essential for a variety of reasons. It assists omega-3 fish oils to penetrate the cell membrane helping to make the cell membranes suppler by working together. By maintaining the cell membrane's suppleness, all neurotransmitters, insulin receptors and hormones function much more efficiently. - This is important because high levels of insulin produce an inflammatory state. This inflammation causes aging as we all know. Acai berry is great at keeping your body young and healthy while giving you more energy and strength to fight diseases. This tiny purple fruit has more antioxidants than any known fruit or vegetable! Why waste your time with fad diets or weight loss supplements that can harm your health? Acai berry is free from the harmful side effects caused by diet pills and other weight loss products that may cause life threatening complications or even death.